Bachelor Nation’s Rachel Lindsay Shares the Advice She Received From Tia Mowry After Bryan Abasolo Split – E! Online

For Rachel, part of getting stronger is practicing self-care.

It’s “honestly really just spending time with myself,” the Higher Learning podcaster shared. “I know people see me out and about, and that is true. I don’t want to mask what I’m feeling by going out. Yes, hanging out with friends is healing. Yes, traveling is healing, but it’s superficial.”

“I really want to do the work from within,” she continued. “So I’m doing things that can heal me from within, and then I’ll be better on the outside. So that’s meditation, that’s prayer, that’s exercise, that’s stepping outside and just being one with nature, that’s spending more time with family and friends, that is changing my hair color so I look and feel good. As I’m stepping into the summer, maybe we’re dabbling in a little bit of hot girl summer, maybe not. I step my toe in. We’ll see what happens.”