Ethan Suplee is embracing his weight loss journey.
The 48-year-old, who has been documenting his body transformation since 2020, shared the effective tip that’s helped him lose over 200 lbs in the last decade.
“Quitting refined carbs, sugars, and seed oils won’t guarantee you get lean and muscular,” Suplee said in the Jan. 10 Instagram post, which sees a side-by-side photo of his incredible weight drop. “It is possible to get lean and muscular while eating all 3. And if you do get lean and muscular, you will be healthier.”
The My Name Is Earl star also reflected on his fitness journey in a post a few days prior, revealing that steadily overcoming his own inertia has also helped him maintain his weight loss. Similar to his previous inspirational post, Suplee honored his transformation with a side-by-side photo of him from the early 2000s to now.
“If I do not begin, I will not begin. If I have begun, I can persist,” he wrote. “It’s true that starting is the hardest part. But of course, I have even used the excuse that once begun, when what I’m working towards didn’t come effortlessly, I’d pack it in.”
